Fish steak stewed in olive tomato ragout served with garlic parsley fried rice
₹429.00
| 440 Calories |
48 Protein |
32 Carbs |
8 Fats |
| 1 Serving | Per Serving 350g |
|---|---|
| Energy | 2543 |
| Calories | 440 |
| Protein | 48 |
| Carbs | 32 |
| Sodium | 0.7 |
| Sugars | 8 |
| Trans Fat | 0 |
| Total Fats | 8 |
| Weight | 350 |
Contents: Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.
Storage:Keep your meal in refrigerator at 5°C or below. Open your meal on the day you want to consume. You can also freeze your meal and can consume within 1 week from the date of production. Do not refreeze once defrost or after heating.
Heating from fresh:
1. Remove the plastic film and heat in microwave for 1.3 minutes.
2. Stir it well & heat for another minute, its safe.
3. Enjoy your meal
Heating from frozen:
1. Remove the plastic film and heat in microwave for 3-4 minutes.
2. Stir it well & heat for another minute or more if required.
3. Enjoy your meal
Ingredients : Basa Fish, Tomatoes, Olives, Extra Virgin Olive Oil, Lemon, Coriander Powder, Cumin Powder, Sumac, Salt, Black Pepper, Parsley Dry, Dijon Mustard, Brown Rice, Garlic, Onion & Oregano
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